Spring Sandwich     Serves 2  
 

• 1  Cup cooked chicken, diced fine
• ¼  Cup scallion, diced
• 6  Tablespoons lowfat mayonnaise
• 4  Slices whole wheat bread
• Salt and freshly ground black pepper
• Garlic powder
• 2  Large red leaf lettuce leaves
• ¼  Avocado, sliced thin

 
   
 
 
 
     1. In a bowl, combine the chicken, onion, mayonnaise, salt, black
         pepper and garlic powder. Stir to blend well. Chill.
 
     2. Assemble the sandwiches. Place the red leaf lettuce on a slice
         of bread. Top with the chicken spread and then the avocado
         slices and then the other slice of bread. Slice in half. Repeat
         with the other slices of bread.
 
 
 
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