the beans with water and soak in the refrigerator over Pour the
night. beans and the water into a sauce pan and simmer covered for
1 hour or until beans are tender. Drain.
the beef broth and water to a boil in a large sauce pan. Add
the kidney beans, beef, onion, garlic, bell peppers, celery, jalapeno
pepper, basil, tomatoes, parsley, salt and black pepper. Return to
and simmer for 30 minutes. Add the corn kernels and rice.
Simmer uncovered for 15 minutes or until the rice is tender. Serve
and top with your favorite lowfat cheese.